Product Description
"This book is the result of a series of workshops I created for teens. I wanted to put the information developed there into a book for those teens who aren't interested in attending workshops but still want to create positive change in their lives. This book covers topics such as self-esteem, health, anxiety, smoking, drugs, relationships, and listening to one's intuition in order to make good decisions.

It is important that this teen guide be shared and read by both parent and teen. I encourage you to read through these pages and interact and communicate with each other. My hope is that it will spark discussions on some very difficult subjects and situations. When a teen is better prepared for challenging situations, both parent and teen will have the confidence to trust each other more.

You will also find in this book many exercises and facts that I hope will be of interest and benefit to you. Pay particular attention to the exercises to battle anxiety and stress, they can change your life."