Product Description
This book is for anyone who wants to achieve a healthy and fit lifestyle. A straightforward manual that provides a pathway to physical fitness through the sport of swimming. When exercising to achieve aerobic endurance, strength and flexibility in the buoyancy of water, the trauma of jolting and jarring of major body joints is minimized. It’s about quality of life, not simply longevity. The basic swim techniques, as well as some fifty tailored workouts are thoroughly covered in a form that a novice swimmer can understand, follow and enjoy. Simple and easy to read, Swimming for Life is written by Coach Gene Greenberg who coaches, participates and lives this program on a daily basis.