Product Description
I Hate Running was written to help all runners succeed in running toward better health. Although written with the beginning runner in mind, more-experienced runners can benefit as well. The tips are a collection of thoughts and ideas taken from ten years of running and racing experience. Mr. Frothingham has presented a series of suggestions based on his personal experiences. Emphasis has been placed on maximizing the running experience through good preparation, technique, safety, and sometimes even fun.